Please vote for The Mindset Diet book in this year's Platinum Awards where Janey Lee Grace celebrates products and services that are natural and holistic and promote wellbeing. I've followed her for years so yo can imagine how excited I was to get to chat to her on her podcast. You can listen here https://www.thesoberclub.com/podcast/
Don't know where to start on changing your mindset yet know it's the secret to weight loss success? I offer a free five day mini course in my Facebook Group to help you start thinking yourself slim. Join the next reset group and start making small changes that will have a big impact and help you lose weight without feeling deprived.
Do you want the support of other women and strategies to help you shift your thinking around food? Sick of following dieting rules and starting over? Join this group of women and learn strategies to think differently and end your struggle with food.
Forget fad diets and become an empowered eater. The Mindset Diet helps you escape the trap of yo-yo dieting and go from disillusioned dieter to empowered eater. When you understand what influences your eating habits, you can change them. These powerful 148 pages of mindset advice, including my story, my clients' stories and practical coaching strategies, will help you transform your relationship with food.
Are you ready to like what you see in the mirror again and end yo-yo dieting now? Let's refocus your thinking from dieting to your daily habits, and the small changes you can make to your eating and routines that will have a big impact on weight loss and prevent weight regain. This is the first exercise I do with The Mindset DietTM programme clients. After identifying and unravelling your key patterns keeping you stuck, we'll come up with a plan to interrupt them. Whether it's stress, lack of time, emotional eating, mindlessness or lack of motivation that's keeping you stuck, this session will uncover your blocks and give you clarity on your key to weight loss success.
You will need to do some research and observing of your habits in readiness for this powerful and transformative session. If you're ready to invest in you and start your transformation from disillusioned dieter into empowered eater, book your EmPower Hour+ now.
Are you too busy and too stressed to go on another diet? And in your heart of hearts you know dieting doesn't work, yet you know your weight gain is starting to impact on your business and career so what on earth can you do? My Mindset DietTM coaching programme will guide you through the inner work that will keep you thinking slim forever. Imagine having vibrant energy and feeling and looking 10 years younger. If you're ready to work from the inside out and transform your relationship with food, let's chat about how you can work with me for three to six months to overcome those barriers that keep you stuck time and time again so you can get your body back and feel amazing again. Use the link to book a time to chat and explore if my approach is right for you.